Miss Meile – Medium

Miss Meile

Shrinking your stomach. Can it really be done with portion control?

There are so many articles out there talking about the stomach and whether it can shrink with time or not. Different articles would say…

Mar 13, 2021

Shrinking your stomach. Can it really be done with portion control?

Mar 13, 2021

Breakfast. What to do if you are trying to lose weight.

I am no dietician or a nutritionist so I can only ever tell you what worked for me. I give you tips on what I did to lose all my weight…

Dec 3, 2020

Breakfast. What to do if you are trying to lose weight.

Dec 3, 2020

Mentality of Obesity

The relationship between our mentality and obesity is complex and well known. There are many different reasons someone can be obese…

Nov 29, 2020

Mentality of Obesity

Nov 29, 2020

How I lost 35kg in 12 months. What about a packed lunch? -Part 4

It is so much easier to buy food if you work. You don't have to spend what seems ages making your lunch in the morning or the night before…

Nov 28, 2020

How I lost 35kg in 12 months. What about a packed lunch? -Part 4

Nov 28, 2020

How I lost 35kg in 12 months. Coffee & Junk Food -Part 3

Let us be honest. At one point or another in your life you craved junk food, whether that may be chocolates, cookies, cakes or other…

Nov 25, 2020

How I lost 35kg in 12 months. Coffee & Junk Food -Part 3

Nov 25, 2020

How I lost 35kg in 12 months. Substituting -Part 2

Since I had so much trouble loosing my weight when I first tried, I had little hope that anything will change this time around. So without…

Nov 25, 2020

How I lost 35kg in 12 months. Substituting -Part 2

Nov 25, 2020

How I lost 35kg in 12 months. The end and beginning of it all -Part 1

Hi there, you are probably thinking this is another full of crap made up story or that what I m about to share with you is the same thing…

Nov 24, 2020

How I lost 35kg in 12 months. The end and beginning of it all -Part 1

Nov 24, 2020

Miss Meile

Miss Meile

I lost 85lbs in a period of a year! No exercise and no pills whilst still eating all that I loved. And I decided its time to share my weight loss journey!

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